Pump it up! Tips to effectively pump milk for your little one

For many new parents, the journey of parenthood is a thrilling and rewarding experience. Amidst the joy and excitement, some mothers may choose to or find it necessary to pump breast milk. Whether you're a working parent, a caregiver, or just looking to share the feeding responsibilities, learning how to properly and effectively pump breast milk is essential. In this blog post, we'll explore the key steps and tips to make pumping a seamless and successful part of your breastfeeding journey.

1. Choosing the Right Breast Pump

Selecting the right breast pump is the first step toward successful pumping. There are two main types: manual and electric pumps. Electric pumps are further divided into single and double pumps. Consider your lifestyle, preferences, and budget when making your choice.

Double electric pumps are particularly beneficial as they allow you to express milk from both breasts simultaneously, saving time and potentially increasing milk supply. Many modern pumps also offer adjustable settings to mimic the baby's sucking pattern.

2. Establishing a Pumping Schedule

Consistency is key when it comes to pumping breast milk. Set a pumping schedule that aligns with your baby's feeding routine. Breast emptying should occur 8-12 times per 24 hours to build milk supply sufficiently. This may change as your baby gets older.

Establishing a routine helps signal your body to produce milk consistently, ensuring a steady flow and preventing engorgement. Find a quiet and comfortable space to pump, free from distractions, to promote relaxation and facilitate the let-down reflex.

3. Understanding Proper Pumping Technique

Mastering the correct pumping technique is crucial for efficiency and comfort. Begin by placing the breast shield over your nipple, making sure it forms a secure seal. Adjust the pump settings to a comfortable level, starting with the highest suction and gradually decreasing until you find the right intensity. Always pump at your highest comfortable setting. Your tolerance to pumping may change over time and you may find that you can increase the suction as you continue on your pumping journey.

Using the right flange size is important for comfort and adequate milk removal. The nipple should move freely within the shield without rubbing or causing discomfort. Massage and compress your breasts while pumping to maximize milk extraction, known as “hands-on pumping”. Working with an IBCLC to establish your correct flange size will save you time and money.

4. Storing and Handling Breast Milk

Proper storage and handling of breast milk are vital to preserving its nutritional value. Use clean, sanitized bottles and pump parts, and wash your hands thoroughly before expressing milk. Label each container with the date to keep track of freshness.

Freshly pumped milk can be stored at room temperature for up to four hours, in the refrigerator for up to four days, and in the freezer for several months. Be sure to follow guidelines for thawing and warming frozen breast milk.

5. Troubleshooting Common Issues

While pumping is generally a straightforward process, some mothers may encounter challenges. Low milk supply, discomfort, and difficulty with let-down are common issues. Seek advice from a lactation consultant or your healthcare provider to address any concerns promptly.

Pumping breast milk can be a valuable tool for new parents, providing flexibility and support for various lifestyles. By choosing the right breast pump, establishing a consistent pumping schedule, mastering proper technique, and understanding storage guidelines, you can make the most of your breastfeeding journey.

Remember, every breastfeeding experience is unique, and it's essential to be patient and persistent as you navigate the ins and outs of pumping. Seeking support from fellow parents, lactation consultants, or online communities can also be a valuable resource on your breastfeeding journey. Happy pumping!

If you have additional questions and concerns e-mail me at consultant@latchedeternallactation.com to find out how you can work with me to establish a good pumping routine and find your correct flange size!